Rude Meditation Get yourself comfy. Usually with comfortable clothes on. However. It is best to sit on one’s bottom, or on a cushion or, or even lying down alone or not. It is good for the back thinking there is an imaginary string pulling your head up. Keep your feet on the floor too, unless that’s your thing. The feet. And breathing. Paramount to perverted meditation. Breath IN slowly and OUT slowly. Take a BIG slow breath IN. Hold it IN for a while, for as long as you want or can. Let it OUT slowly, a count of 8ish – 6 is average. Repeat this action. The speed and frequency of this action will possibly be in-line with the CHEST going IN and OUT too. This activity has no time limit to it. Breathe naturally. When you do breathe, the CHEST and belly and shoulders are going to move. This is good. The HIPS will move as well. This is very good. For each breath, try and think about it. The mind will wander to other FEE...
The alphabet. Aphasia. MS, speech, distractions, topics awry. ADHD, topics jumping here and there all the time. Confusing. Been said that people struggle to keep up with me talk. Understanding, maintaining conversation interest. #MS #ADHD. I am Roger. Live and have lived with M f***ing S for possibly 28 years, or there or there abouts. Who knows in the #MS world, diagnosed 2001. Anyway, as much as I have accepted this to the best of my ability, I will always be sad that my working life finished in 2006. Aged 28. What a c**t. Something I never envisioned and definitely did not want to happen. Yes, sh1t happens, how we deal with the sh1t shapes how we move on. I am a volunteer, the rewards of which can be fantastic. Now and again, I am brought back to reality of within my MS world. Without going too dipply-deeply into details of the neurological condition in question, it is fundamentally that the body’s own immune system attacks the body. Cheers! [OK, the white blood cells see the myeli...