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Rude Meditation   Get yourself comfy. Usually with comfortable clothes on. However. It is best to sit on one’s bottom, or on a cushion or, or even lying down alone or not. It is good for the back thinking there is an imaginary string pulling your head up. Keep your feet on the floor too, unless that’s your thing. The feet.   And breathing. Paramount to perverted meditation. Breath IN slowly and OUT slowly. Take a BIG slow breath IN. Hold it IN for a while, for as long as you want or can. Let it OUT slowly, a count of 8ish – 6 is average. Repeat this action. The speed and frequency of this action will possibly be in-line with the CHEST going IN and OUT too.   This activity has no time limit to it.   Breathe naturally.   When you do breathe, the CHEST and belly and shoulders are going to move. This is good. The HIPS will move as well. This is very good. For each breath, try and think about it. The mind will wander to other FEE...