About me

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Depends!: About me: About me Hi I am Roger Cook, and this is my first ever personal website. Here you will learn about me, what I’m good at, bad at, love, ...

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Frazzled meditation!

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Frazzled Meditation Hello hi areet! How are ya? It’s November now. I succeeded in that October was indeed the acclaimed ‘dry month’. Apart from best mate Al’s 40 th night out – that I knew of; and has been the breaker on other dry-spells in previous years too – I drank nothing alcoholic. Woopidoo! Gold star! Woo. Ahem. Benefits? The pocket maybe, but not massively. Hmmm. Coffee instead of booze? Different story coming soon! Okay. To the real blog intention. Meditation . Beryl King my meditation teacher at the fantastic resource of Benmar House ( MSRRF ) was on holiday at time of this writing. Point in question, she loaned me a book last month that I have just recently finished. And what a book. A Mindfulness Guide for the FRAZZLED by Ruby Wax. It was highly recommended by Beryl, and with me being a ‘slow reader over-thinker  analyser’ type, it took a while to finish. I loved it and it has inspired me to investigate to (possibly) further my meditation jour...
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Is what it is

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Is what it is IT IT IT! There is no “It” in the title. Well, apart from actually making up the word “tITtle”! Not a mistake. When chatting about whatever, and #MS comes up as pretty usual when at an MS Social, that phrase is an acknowledgement of acceptance (canny phrase itself!). By saying it, we know that we do know what we/it mean/s. Good repeatability there! For myself, even by voicing it with another understanding MSer, it’s like a ‘mutual respectful recognition’ sharing. Acceptance. Here’s a tangent. I have recently started with Ocrevus as my DMD . So far (literally a couple of months as of typing) so good. It is doing it’s thing. I’m no better, and much more importantly no worse. Yes, I have had questions about my Ocrevus, due to the lowering of one’s immune system, and feeling terrible for a while. But! This time of year everybody seems to pick up a ‘bug’ or 2. Even some bloody COVID – I didn’t – phew. SAD. That’s S.A.D. “Seasonal affective disorder (SAD) is...
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F1 Aerodynamics in Schools

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Being a STEM Ambassador, I keep check with what STEM enrichment activities are planned that I feel I could support with my experience. I saw an “ F1 Aerodynamics ” related request and it tickled my buds somewhat! So I vested my interest via the formal portal/method to/with STEM and this was responded to. What was the challenge? It is a global competition given as per: “ The Competition - What's It All About? You are a Formula One™ team commissioned to design, construct and race the fastest Formula One Car of the Future, powered by compressed air cylinders. ” The first of the activities was in a middle school in Whitley Bay, to simply share my experience (having been an Aerodynamicist) with the Year 8 kids taking part in the F1 challenge. I enjoyed helping them with what they were doing at that part of their challenge.  BBC! Wow. I would have loved to have had that opportunity at that age. Unbelievable! Showing my age, a bit?! (my middle school had a...
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